Smooth and creamy, mango puree is the perfect introduction to this tropical fruit for your baby. It’s easy to digest and bursting with flavor, making it an instant favorite among little ones.
Mango Puree
Course: BreakfastCuisine: PureeDifficulty: EasyServings
2
servingsPrep time
5
minutesCooking time
10
minutesTotal time
15
minutesIngredients
1 ripe mango, peeled and diced
Water
Directions
- Wash the mango thoroughly and peel off the skin.
- Cut the mango into small chunks, discarding the pit.
- Place the mango chunks in a blender or food processor and blend until smooth. If the puree is too thick, you can add a little water to achieve the desired consistency.
- Pour the puree into a bowl and serve immediately, or store it in an airtight container in the refrigerator for up to three days.
Benefits:
- Mangoes are rich in vitamins A and C, which are essential for healthy vision and a strong immune system.
- They also contain antioxidants that help protect cells from damage caused by free radicals.
- Mangoes are a good source of fiber, which aids in digestion and promotes bowel regularity in babies.
Don’t forget to try our Mango and Rice Porridge recipe.
