Broccoli and Spinach Pasta: A Nutritious Meal for Kids

Quick, Healthy, and Packed with Veggies

Looking for a simple and nutritious meal that your child will love? This Broccoli and Spinach Pasta is an excellent choice for parents who want to introduce more vegetables into their child’s diet without compromising on flavor. Loaded with fiber-rich broccoli, spinach, and peas, this pasta dish is quick to prepare and ideal for a wholesome lunch or dinner.

Why Broccoli and Spinach Pasta is Great for Kids

This recipe is packed with green vegetables that are rich in vitamins, minerals, and antioxidants. Broccoli and spinach provide important nutrients such as vitamin C, vitamin K, iron, and fiber, which support healthy growth and digestion in children. The peas add a slight sweetness, while the marinara or tomato sauce brings a familiar flavor that most kids love.

Whether you’re serving this pasta as a main dish or alongside other healthy meals, it’s a delicious way to ensure your little ones are getting their daily dose of veggies. You can even add grated Parmesan cheese on top for a cheesy finish that kids can’t resist!

Broccoli and Spinach Pasta

Recipe by adminCourse: Lunch, DinnerDifficulty: Easy

Servings

2

servings

Prep time

30

minutes

Cooking time

10

minutes

Total time

40

minutes

Ingredients

• 1 cup cooked pasta

• 1/2 cup cooked broccoli florets

• 1/2 cup cooked spinach, chopped

• 1/4 cup cooked peas

• 1/4 cup marinara/tomato sauce

• 1 tbsp olive oil

• Grated Parmesan cheese for topping (optional)

Directions

• Heat the olive oil in a skillet over medium heat.
• Add the cooked pasta, broccoli florets, chopped spinach, peas and marinara (tomato) sauce.
• Stir until all ingredients are well combined.
• Remove from heat and frost with grated Parmesan cheese.
• Serve warm.

Nutritional Benefits of Broccoli and Spinach Pasta

Broccoli and spinach are superfoods that are packed with important nutrients like fiber, vitamins, and antioxidants. These vegetables help support your child’s immune system, bone health, and digestive function. The peas provide an additional source of protein and vitamins, while the olive oil adds healthy fats to support brain development. With the addition of whole grains from the pasta and a touch of tomato sauce for flavor, this dish offers a well-rounded meal that’s both tasty and nutritious.

FAQs: Serving and Storing Broccoli and Spinach Pasta

• Can I make this pasta ahead of time?
  Yes, this dish can be prepared in advance and stored in an airtight container in the fridge for up to 3 days. Reheat before serving.
• Can I freeze it?
  While fresh is best, you can freeze this pasta dish for up to 1 month. Thaw in the refrigerator before reheating.
• What other vegetables can I add?
  Feel free to add other kid-friendly veggies like carrots, zucchini, or bell peppers for extra flavor and nutrition.

Final Thoughts: A Quick and Healthy Pasta Dish

This Broccoli and Spinach Pasta recipe is a quick, easy, and healthy way to get more vegetables into your child’s diet. With its simple ingredients and delicious taste, it’s a meal the whole family will enjoy.

Try it today and watch your kids eat their greens with a smile!