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Pumpkin-Apple Couscous

Written by Published on in 9-12 months, Breakfast, Desserts
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Sugar-free, naturally sweet taste for your little ones

Introducing solid foods into your baby’s diet is an exciting adventure, opening a world of new options and ingredients to explore. This couscous recipe with pumpkin and apple provides numerous nutritional benefits and delivers a deliciously sweet and tender taste. Easy to prepare and gentle on tiny tummies, it’s the perfect breakfast or afternoon snack for babies under 1 year old.

Pumpkin-Apple Couscous
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Pumpkin-Apple Couscous

Recipe by adminDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients

  • 1/4 cup couscous

  • 1 cup of pumpkin (peeled and cubed)

  • 1 cup of apple (peeled and cubed)

  • 1/4 tsp cinnamon (optional)

  • Water

Directions

  • In a small saucepan, bring 1/2 cup of water to a boil.
  • Remove from heat and add the couscous. Let it sit covered for about 5 minutes, allowing the couscous to absorb the liquid and soften.
  • Steam the apple and pumpkin into a steamer basket or a rice cooker. Blend when ready.
  • In a mixing bowl, stir the couscous, apple, and pumpkin.  
  • Serve with cinnamon sprinkle and/or steamed apple cubes.
  • You can also refrigerate for up to 2 days.

Notes

  • Hint: You can use ready homemade Apple Puree or Pumpkin Puree.

Nutritional Benefits:

Pumpkin: Rich in vitamins A and C, pumpkin supports your baby’s vision and immune system.

Apple: Packed with fiber and essential nutrients, apples aid in digestion and promote overall health.

Couscous: Provides energy and contains iron and protein necessary for your baby’s growth and development.

Cinnamon: Offers a hint of flavor while also having potential health benefits such as anti-inflammatory properties.

This simple and nutritious couscous recipe with pumpkin and apple is a wonderful addition to your baby’s mealtime list. With its wholesome ingredients and easy preparation, it’s sure to become a favorite for your little munchkin. Enjoy watching your baby explore new tastes!

 

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